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Monthly Archives: February 2018

The best Places to go to be alone

Sometimes being alone is the best option if you want to unwind, clear your mind or simply think without distractions. Finding a quiet place to go to be by yourself can be tough, especially if you have a demanding family, or are overwhelmed with responsibilities which surround you in your environment. …

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Causes of Sudden Depression in Teenagers

Teen depression, nowadays, has become one of the items in the to-solve list of the community. Every year, a lot of individuals from the teens group turn to drugs, alcohol, commit suicide, experience trauma, and may even lose their minds because of it. One way to avoid these occurrences from …

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How to Identify Exercise Addiction

Medical professionals have a hard time diagnosing exercise addiction because many sufferers are seen as fit and healthy. Exercise addiction, also called anorexia athletica or compulsive exercise, develops when a person ignores other aspects of their lives in an attempt to stay fit and not get fat. Like many addictions, it …

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Smart Goal Setting

‘SMART’ is literally a very intelligent acronym for an efficient strategy applicable to attaining any personal goal.  Specific, measurable, achievable, realistic, and timed are the critical pieces to outlining SMART goals.  Effectively utilizing the SMART goal setting strategy can help any type of personal goal finally come to fruition. To …

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Symptoms and Treatment of Shingles

Shingles Shingles, or Herpes Zoster, is a viral infection of the nerve roots that causes an outbreak of painful blisters on the skin. The Varicella Zoster Virus, the same virus that causes the chicken pox, causes a Shingles virus outbreak. Individuals that have had chicken pox retain the virus, which …

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Assistance with Hot Flashes

Hot Flash Management Hot flashes make a woman feel like she is an energy source.  With diet, exercise and some medications women can learn to minimize the affect of the hot flashes. Diet Selections of foods that minimize hot flashes vary with each woman.  A woman should keep a food diary …

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Overview of Osteoarthritis

Many people don’t know that there are more than 100 types of arthritis?  WebMD reports, “the most common arthritis symptoms of inflammation, pain and stiffness are usually caused by degenerative arthritis (osteoarthritis).  Other types of arthritis include rheumatoid arthritis and gout.” The Center for Disease Control and Prevention reported today …

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Obesity and Type 2 Diabetes Trends

Ninety percent of the people diagnosed with diabetes are told they are Type 2 diabetic, which means that they are resistant to the effects of insulin or not making enough for their use). Researchers at the University of Chicago stated the following in a November 2009 report:  *With the percentage of the …

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How to Lose Weight after having a Baby

So you might not even look 100 percent like you did before you had the baby, however that doesn’t mean that you can’t look great! There are different strategies that will get you that body back. Eat healthy You should start by eating very healthy. You are no longer eating …

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Ways to Achieve Weight Loss without going of a Diet

When you want to lose some weight the absolute best way to do it is to ignore all the diets out there, as they are practically guaranteed to make you gain weight. Instead of following the advice of the latest guru who promises some unique wonder way to slimness, it’s …

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