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Monthly Archives: January 2019

Eating out with Kidney Disease

Just because you have kidney disease and may be on a special diet does not mean you can not enjoy eating out. Eating out is often times reserved for special events or for socializing so you should not have to avoid these special moments in life. Plan ahead if you …

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How to Drink more Water

Everyone knows that clean, pure water is the best hydration a body can have but most people don’t drink enough of it.  With flavorful and sugary options like mocha lattes, colas, fruit juice, and late night glasses of wine water get pushed to the “I should drink it but I …

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Sex Offender Therapy

It Is Broken-but Will We Fix It? Almost everyone has a basic understanding of how AA, NA, and other twelve step programs work. Their history of success is well known and of long standing and is the result of a program built on the premise that, with the help of …

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Health Benefits of Mushrooms

Mushrooms are delicious! They can be eaten raw or cooked. They can be used in casseroles, on pizza, and battered and fried. Mushrooms are actually a fungi not a vegetable. Mushrooms are fruits of fungus and they contain the spores used to reproduce the fungus. Some mushrooms are edible and some …

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Foods that Fight Cholesterol

The foods which fight cholesterol are also those which should be eaten for a healthy diet and lifestyle. By focusing on a plethora of food choices and super foods, the benefits of good eating are doubled or even tripled, especially for high cholesterol. Cholesterol is a fatty substance found in body tissues  and blood plasma, …

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How to Avoid Gaining Weight Freshmen Fifteen

Moving away from home to live on your own involves hundreds of small transitions. You may never have needed to make your own meals before. Even if you did your own cooking, chances are your refrigerator was always well-stocked. And your mom was there to remind you to “eat your …

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The Function of Creatine Supplementation

Creatine Used in Athletic Training and Medical Research In 1832, Michel Eugene Chevreul discovered and named creatine. Creatine is a nitrogenous organic acid that is found in vertebrates and provides muscle cells with energy. Creatine is also found in invertebrates as well. This organic acid is basically an energy shuttle …

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Do we need Sugar in our Diet

Sugar seems to be in every packaged product we purchase. Have you ever looked at your labels and seems just how much sugar you are actually consuming? You can find in so called healthy products too. The fact is that the average person consumes too much refined sugar. Sugar and …

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How to Convince yourself to go Back to the Gym

The simple answer is: Go to your floor-to-ceiling mirror and stand in front of it naked. If you see your entire body from head to toe, but if the mirror can’t show your entire body from side to side, it is time to go back to the gym. Seriously, I …

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My Life as i Knew it

Yes! The wreckage of my past keeps haunting me. When I was 15 yrs old I left a very disfuntional home and went with a guy 6 yrs older than myself. I felt that I was finally free of all the craziness. This was very short lived, because the man …

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