Home / 2019 / March (page 59)

Monthly Archives: March 2019

Interval Training

Interval training is a great way to lose fat fast and increase anaerobic and aerobic fitness. Intervals are done in a fashion that alternate periods of high intensity exercise and low intensity exercise. Because the short bursts of high intensity work simulates many sports, it is widely used as a …

Read More »

Why Losing Weight can be a Frustrating Process

Losing weight can be an excruciatingly frustrating process because whilst you may be able to gain seven pounds in a couple of weeks, it usually takes twice as long to lose that amount. Plus, even when you stick to a calorie-controlled diet and exercise regularly, you sometimes don’t lose any …

Read More »

Build Big Muscle

Very few people have big muscles, and that’s because it’s easy to make a number of fundamental training errors. Read this to avoid being a dummy with a dumbbell! If you want big muscle, there are 3 things you need to focus on: 1. Your training program 2. What you …

Read More »

Cortisol Stress and your Body

Stress causes the adrenal glands to release cortisol into the bloodstream. Elevated levels of this hormone prepare your body for emergency action. The heart rate increases, digestion slows to allow more blood to circulate into your muscles, sensitivity to pain is lowered, and your body gets a burst of strength …

Read More »

Dry Drowning what is it what causes it Symptoms and Treatment

Dry drowning: Symptoms and treatments Symptoms of dry drowning are better understood and easier to identify if you know what to look for. The average person does not know what dry drowning is, unless it has happened to them or seen someone else experience it, much less what to look …

Read More »

Reasons for our Children becoming Obese

Why are Many of Our Young Children Becoming Obese? In today’s society, especially here in the U.S., with virtually the greater percent of the food manufactured is altered to some degree from that which is harvested and added to many of our baked goods, where much of the crucially needed …

Read More »

Stomach Cancer Treatments

It’s a cancer that’s rare in the United States. Fortunately, the number of patients diagnosed with stomach cancer each year is steadily declining. Stomach cancer is also referred to as gastric cancer. According to the Mayo Clinic, the most common type is adenocarcinoma, which starts in the mucus-producing cells in …

Read More »

Old School or Classic Exercise Moves

I’ll admit it I am a workout video junkie. I have tried almost every workout video on the stands. I have also tried most of the modern workout-assisting gadgets that have popped up over the last few years. What I have learned from these videos and devices is this: eat …

Read More »

Why you should Feel Proud of yourself for Losing Weight

It may feel slightly strange or unnatural, but you have every right to feel a sense of pride at the accomplishment of losing weight. It is no easy task, particularly in this day and age when it is far too convenient to eat the wrong things and sit on the …

Read More »

Hypericum Extract as a Natural Treatment

St. John’s wort is known by the scientific name Hypericum perforatum L. and is a member of the Hypericaceae family. The plant is listed as a noxious weed in nine U.S. states and is considered a livestock-poisoning plant, but its extract is sold as an herbal supplement for depression and …

Read More »