Healthy Pizza Sloppy Guiseppe and more – Healthy

Oh, Lord, what a question to tackle! I have to say “yes” at once, but I have a very selective approach to pizza – I love only certain types, and would not go near others. I firmly believe it can be healthy, so long as it is treated with respect …

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Gambling Correlation Alcohol Impoverished Excess Dangerous Behaviors

In nearby Altoona, we have a casino called Prairie Meadows. Since 1990, customers lost their payrolls and monthly checks to the slots, backgammon and crap tables. I don’t feel sorry for the suckers. Casinos are built to take advantage of gullible people. Walking through, there are waitresses bringing gamblers drinks. …

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Children Exercise

Childhood obesity continuing to soar to new heights, responsibility rests on the shoulders of this generation’s fitness educators. These youngsters must be creatively exposed to the benefits of exercise.  Through innovative programming, kids discover not only the importance of physical activity, but also they experience an enhanced sense of physical …

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Pharmaceutical Comapnies the Real Enemy

Medications Overused and Over Prescribed Pills, pills, pills what is it that makes are Doctors prescribe all these pills? Money, that is right your Doctor is not only making a living by treating your illness but when he prescribes you certain medicines he gets a kick back from one of …

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Finding a better way to Weight Loss

Fad Diets Are A Weighty Problem Have you considered just how many people are on some sort of a diet at any given time? Have you wondered why there are so many different diets and why so few seem to work? All are effective for a week, a month, even …

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What else can help with Arthritis

What does alternative medicine mean? In the United States it is described as therapies and treatments not generally used in hospitals or general health care facilities. Although they are outside of the mainstream, they do have some success and often scientific backing. It is worth looking into for your arthritis …

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Ways to Boost Metabolism

We all seem to have that one friend who can eat whatever they want and never gain any weight. Most people in this situation wish they had that type of metabolism too. However, there is one difference between you and the other person in this predicament. You’re reading an article …

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Prescription Drug Risk

Recently we have had several clients present for psychotherapy treatment who are court stipulated to a drug program because of drug charges. Of course this is no surprise. But what is surprising is the level of charges and the clients we are seeing. For example, one of our clients could …

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What are Branched Chain Amino Acids

Amino acids are the building blocks of protein molecules. When we consume a protein source, our digestive system breaks it down into amino acids which then enter the blood stream and are taken up by the cells of our body as a building material. In a state of deficiency, some …

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Mental Breakdown Signs

As a survivor of several mental breakdowns, I can assure you that there is no way you will know that you are having a mental breakdown while it is occurring.  The only clue you can get that something is amiss is when people that you care about tell you that …

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