How to do a Wall Pushup

Whenever you start a new exercise regimen, there is a learning curve. You walk before you run. You climb a few flights of stairs and then add on more. The same is true for the push-up, which is a formidable test of strength. The push-up is an exercise that many …

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Mental and Emotional Health Therapy

When considering mental health therapy, we need to remove the negative stigma it elicits. Therapists deal with a broad range of everyday challenges regarding parenting, relationships, and more. Too many people equate seeking mental health therapy as a sign of weakness, or an indication that there is something seriously deficient …

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Easy Diets to help Lose Weight Fast

Losing weight is overcomplicated by many.  Oftentimes the best way is to simply lower your caloric intake.  There are different ways to do this, the most precise of which is to count every calorie you consume.  Yet this is far from easy, and there are many simpler ways to easily …

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Side Effects of Celexa

Celexa is a selective serotonin reuptake inhibitor (SSRI) which is prescribed as an antidepressant as well as in the treatment of anxiety and panic disorders. It has also been used for certain off-label uses, including treatment of premature ejaculation and diabetic neuropathy. Note that Celexa is the brand name which …

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Good Parenting with Bipolar Disorder is possible – Yes

As a mother with bipolar disorder, when I first saw this question, I got quite angry. I thought to myself, “How could anyone be so callous and ignorant?!” I can honestly say that I am a good mother. However, upon further reflection, I remembered that I myself have asked the …

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Contraceptive Herbal Birth Control

Herbal contraceptives date back to the Greek Empire (at least 3,000 years) or ancient times. Certain herbs proven by scientific research: Affective anti-fertility method. When taking an herb for contraceptive purpose, beware each herb taken differently, some are taken daily, and when needed during fertile time preventing pregnancy. Many women …

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How to Counter Health Risks of Childhood Obesity

Obesity has been termed as Britain’s fastest growing killer, and more and more children are becoming obese, in fact, in 2008, government figures showed that about three in ten children between the ages of two to fifteen years are either overweight or obese.  The causes are simply eating too much and …

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Diet Programs the best Internet Weight Loss Program for Men

When it comes to weight loss, men seldom get much of a mention. Yet men can actually lose weight much faster than women due to having more muscle mass and higher metabolisms. Add to that, the fact that they do not have what medical experts call “the scale tipping hormonal …

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The Matter of Money – No

I would say that all depends on the context of the question. Does the question assume that people that have money are depressed or does it assume that people who don’t have money are depressed. I would say that money in itself does not invariably cause depression. The lack of …

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Nutritional Approach to Constipation

Constipation is when a person has infrequent and uncomfortable bowel movements. The stool is often times large, hard and difficult to pass. Constipation can be accompanied by nausea, loss of appetite, bloating and abdominal discomfort. Many over the counter and prescription laxatives have uncomfortable side effects. Dependency can also occur when …

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