The best Music to help you Sleep

Soothing, calming, relaxing music can help you slow down brain rhythms and achieve a deep sleep. It’s no joke tossing and turning all night, your mind racing with a myriad of unwanted thoughts. Problems become amplified at night and grow out of proportion causing insomnia and sleepless nights. You can use …

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How Unemployment can Affect your Mental Health

Unemployment is somewhat like landing in space. You’re whole world changes. It doesn’t really mater if you know it’s coming, or it strikes from out of left field, one day your routine is gone and you are just floating out there. You have to regroup. Here are some tips to …

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Reducing Pain from Crohns Disease

Crohn’s disease is an inflammatory bowel disease that can occur in any part of the digestive tract from the mouth to the anus. While the cause is unknown it is thought to result when the immune system attacks the body causing inflammation and swelling. Pain results from various types of …

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How to Avoid Piling on the Pounds after Weight Loss Success

So, you’ve finally reached your weight-loss goal after having spent weeks restricting yourself to salads and ‘healthy’ foods and going to the gym every day. What do you do to celebrate? Maybe you treat yourself to some new clothes, since none of your other clothes fit and you want to …

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Drug Resistant Tuberculosis Drug Resistant TB Drug Resistent Drug Resistance Drug Resistence

Drug resistant bacteria is a concerning issue facing people in this modern world. People are very fast to treat even a simple cold or sniffle with antibiotics, a frightening trend that can result is a drug resistant strain of the disease. One very virulent disease is tuberculosis, or TB. This disease …

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Weight Loss Tips how to Ignore your Cravings

Cravings are the downfall of many a weight-loss hopeful.  You may be doing great on your diet, but then you see that piece of cake.  The piece of cake calls your name, enticing you to take just a single bite.  Suddenly the cake is gone and so are your weight …

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The causes of Incontinence

Urinary incontinence is a symptom that is brought on by a preexisting chronic condition, an illness, or a particular lifestyle.  With this in mind, there are several types of urinary incontinence. Temporary urinary incontinence can be caused by lifestyles and eating habits.  For example, various types of foods as well as …

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Relieving Bladder Infections at Home

Bladder infections are never a good thing to have. They can be painful, and usually are. The effects of having a bladder infection include a burning sensation that one experiences when urinating. In turn, this causes a painful bathroom experience. Bladder infections occur when E. coli enters the urethra and …

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Why Regular Pap Smears are Important

Once a woman hits the age of 18 or becomes sexually active, she is recommended to receive her “yearly” pap exam. What is the hype over this humiliating doctor’s visit? Receiving your “yearly” exam is essential in the prevention of cervical cancer and treatment of other conditions diagnosed through the …

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Health Benefits of Milk

Yes, it does do a body good. Cow’s milk saved children in the United States from rickets, and developed nations from the malnutrition that plagues undeveloped countries-even countries that breast feed for extended periods of time. Rickets is a serious disease caused by a nutritional deficiency. Children have to have …

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